Calculator TDEE
Pembaharuan Terakhir : 08 April 2023What is TDEE
TDEE (Total Daily Energy Expenditure) / Total daily energy expenditure is the amount of energy needed by a person every day to carry out daily activities and maintain basic body functions, the total energy expenditure used includes physical activity, sports and work. energy needed to maintain basic body processes, such as breathing and maintaining body temperature.
Formula to calculate TDEE : BMR x Activity FactorAfter you get the BMR value from BMR Calculator then multiply the caloric value by the physical activity factor:
- Inactivity (Little or no exercise): BMR x 1.2
- Light activity (light exercise 1-3 days a week): BMR x 1.375
- Enough Activity (Moderate exercise 3-5 days a week): BMR x 1.55
- Very active (Strong exercise 6-7 days a week): BMR x 1.725
- Very active (Very vigorous exercise): BMR x 1.9
Why You Need a Calculator TDEE
TDEE Calculator is required for :
- Helps you determine how many calories you need each day to maintain your weight or achieve your desired weight. TDEE refers to the amount of energy needed to perform daily activities, including physical activity, and to maintain basic body functions.
- Helps understand the number of calories they burn each day and create a meal plan that fits their calorie needs
- Help you determine whether they need to increase or decrease their caloric intake, to gain or maintain a healthy weight
- Assist in creating an integrated, quality eating and physical activity plan to achieve long-term health goals
How To Use Calculator TDEE
How to use TDEE Calculator :
- Select gender on calculator
- Enter your current age
- Enter your height in CM (Centimeters)
- Enter your weight in KG (Kilograms)
- Enter your weekly level of physical activity
- Click the "Submit" button to find out the results from the TDEE Calculator
- The results of the TDEE Calculator will be displayed as a number, which has been defined by the World Health Organization (WHO)
- You can also download results from TDEE Calculator by clicking the "Download Results" button