Discover A Body Shape Index (ABSI) and how it offers a more nuanced view of health risks than BMI.

A clear explanation of Basal Energy Expenditure (BEE) and how it forms the foundation of your daily calorie needs.

The importance of protein for boosting body immunity.

Learn why the scale doesn't always tell the whole story and how to determine your true ideal weight.

A guide to understanding body fat percentage, what the healthy ranges are, and the different methods to measure it.

Explore the significance of your body frame size and how it can influence your weight and health goals.

An in-depth look at carbohydrates, their role in the body, and how to choose the right ones for a healthy diet.

Explores the scientific link between sleep quality and its impact on weight and overall health.

A simple guide to understanding your macronutrient needs (AKG) and how to tailor them to your health goals.